Family Mindfulness & Meditation

Bring a sense of calm and mindfulness into your home.

Soul Flow Collective is collaborating with Nurture Parenting Magazine to bring you daily “Family Mindfulness and Meditation” practices.

Blowing a candle

In this Family Mindfulness and Meditation we take big deep breaths in and out as we pretend we’re blowing out candles on a cake.

Humming Bee Breath

In this Family Mindfulness and Meditation we pretend we are buzzy bees and create a humming noise to help reduce any anxious feelings we may have.

Pig Breath

In this Family Mindfulness and Meditation we use a pig as a prop to watch our breath rise and fall.

Finger Breathing

We have a tool for calming our mind right at our fingertips! We can use our fingers to help us take 10 deep breaths.